Nutrition In Corn: Facts And Health Benefits

Maize is a widely consumed cereal that provides numerous health benefits. High in fiber, corn supports digestive health and promotes a healthy gut.

**Nutritional Profile:**

A medium-sized ear of maize contains approximately:
- **Calories:** 88 kcal
- **Carbohydrates:** 19 grams
- **Protein:** moderate protein level
- **Fat:** low fat content
- **Fiber:** 2 grams
- **Vitamins and Minerals:** Corn is a rich source of vitamin C, B vitamins, Mg, and K.

**Health Benefits:**

1. **Digestive Health:** The fiber content in corn supports digestive processes and prevents constipation.

2. **Heart Health:** Corn contains beneficial compounds that promote heart well-being and help regulate blood pressure.

3. **Eye Health:** High in lutein and zeaxanthin, maize contributes to good vision and may reduce the risk of cataracts.

**Culinary Uses:**

Maize can be consumed in various forms, including:
- **Boiled or Grilled:** Corn on the cob makes for a tasty side dish.
- more info **Salads and Salsas:** Adds sweetness to dishes.
- **Soups and Stews:** Adds depth and health benefits.

**Conclusion:**

Incorporating corn into your diet can offer numerous health benefits. As with any food, balanced consumption is essential to reaping its benefits.